Reducing Fear and Stress During Social Isolation

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Social distancing can leave us feeling isolated and possibly increase feelings of stress, anxiety, and depression. It is difficult to be cut off from our friends, family, and co-workers, especially in a time when we feel we need them most.

There are ways to still be connected to others and maintain your well-being and health. We have compiled some links to various resources to help you through this challenging time.

For more daily tips on maintaining connection and reducing stress, follow Memor Health on Facebook or Instagram.

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