Lifestyle Series: Memor Yoga-Simple Movement Practices and Breath Awareness
Welcome to Series 1 of Memor Health's Lifestyle Series. The ancient wisdom and process of yoga offers us many tools to work with our lives. We can think of yoga not so much as an intervention in our lives, but as an interaction. Yoga invites us to engage more...
Ayurveda 101 Fundamentals: Four-week class series on the power of holistic living
This comprehensive four-week series is only for those who are motivated to transform their lives! Ayurveda, the 5,000-year-old holistic healing system of India and the sister science of Yoga, has the answers you are looking for.
The ancient art of Ayurveda
Dr. Yvette Kaunismaki believes in a holistic approach to mental health and that includes the integration of Ayurveda into mental health. Ayurveda provides guidelines on working towards bringing the body, mind and spirit back into alignment. This is done through...
What is T.O.V.A.?
Memor Health is now offering The Test of Variables of Attention (T.O.V.A.) service to patients who struggle with attention and focus. This test will allow our practitioners, along with a full evaluation, to diagnose any attention deficits. This test alone does not...
A Brief Meditation with Colleen Camenisch – YouTube Video
This supplement to the interview on anxiety offers a mindfulness-based meditation practice that can help reduce anxiety anytime, anyplace.
Dr K. with Colleen Camenisch on Anxiety – YouTube Video
Interview – Dr. K with Colleen Camenisch on Anxiety and Mindfulness-based Stress Reduction.
The effects of chronic anxiety and stress
“Fear is the emotional response to real or perceived imminent threat, whereas anxiety is anticipation of future threat. Obviously, these two states overlap, but they also differ, with fear more often associated with surges of autonomic arousal necessary for fight or...
Can You Quit Smoking With Hypnotherapy?
There are many ways to quit smoking such as quitting cold turkey, nicotine replacement therapy, and various medications. Each method is unique, and each method has a certain percentage of success for any one individual. For people looking for a method that is a little...
Hypnotherapy: Fun and Facts (Is it for me?)
As an adjunct to psychotherapy, hypnosis can help clients enter a relaxed and comfortable mental state for the purpose of obtaining specific therapeutic outcomes.
How Activating Vagus Nerve Can Improve Mood, Decrease Anxiety and Increase Resilience
The vagus nerve is the longest nerve in the body. It originates in the brain and then reaches down through the neck into the heart, lungs and digestive system.