Key Takeaways
Social Isolation Tips:
- Maintain Connections: Stay connected with friends and family through virtual means such as video calls, phone calls, or social media to combat feelings of loneliness.
- Engage in Hobbies: Explore hobbies or activities that you enjoy and can do alone or with others while maintaining social distancing measures.
- Seek Support: Reach out to support groups, online communities, or mental health professionals for guidance and emotional support during periods of social isolation.
- Establish Routine: Create a daily routine that includes regular exercise, healthy eating, adequate sleep, and relaxation techniques to promote physical and mental well-being.
Check out our Lifestyle and Holistic Services.
Social distancing can leave us feeling isolated and possibly increase feelings of stress, anxiety, and depression. It is difficult to be cut off from our friends, family, and co-workers, especially in a time when we feel we need them most.
There are ways to still be connected to others and maintain your well-being and health. We have compiled some links to various resources to help you through this challenging time.
- Free Webinar with Jon Kabat-Zinn
- How to Talk to Your Kids About COVID-19
- Joan Borysenko: Taking the Fear out of Coronavirus
- SAMHSA: Taking Care of Your Mental Health in a Pandemic
- Headspace: A Collection of Meditations
For more daily tips on maintaining connection and reducing stress, follow Memor Health on Facebook or Instagram.
