What if we thought of ourselves (mind, body, and spirit) as personal ecosystems? If you had the ability to cultivate yourself as a thriving ecosystem, what would you do? What would you change about your current habits and choices? How would you nourish your mind, body, and spirit differently than you are doing now?
These are the questions Milla has devoted herself to exploring. For Milla, Ayurveda provides the tools and knowledge to re-discover our personal ecosystems and teaches us how to care for ourselves in an intuitive and individualized manner. It is not only the food that we take in that fuels our systems. Every sense impression we experience effects on our bodies and minds, and Ayurveda helps us discern which impressions promote health from those that may harm us. Milla feels engaging with the whole human being AND their environment is essential to optimizing health. Through Ayurveda Milla helps her clients discover their innate abilities to cultivate balance in their lives through the use of all five senses and an understanding of individual needs and desires.
Milla has studied Ayurveda for the last four years and has been amazed at the effects even small changes have had in her own life. She is excited to offer these services to others who are searching for a holistic approach to their health and wellbeing.
Schedule a consultation and start your own journey towards developing and nourishing your personal ecosystem.