Reducing Fear and Stress During Social Isolation

Reducing Fear and Stress During Social Isolation

Social distancing can leave us feeling isolated and possibly increase feelings of stress, anxiety, and depression. It is difficult to be cut off from our friends, family, and co-workers, especially in a time when we feel we need them most. There are ways to still be...

COVID-19 Resources for Your Mental and Physical Health

COVID-19 Resources for Your Mental and Physical Health

With so much information and so many headlines flying around regarding COVID-19, it can be difficult to decipher what is helpful or necessary. The providers at Memor Health have all pitched in resources that they think may alleviate the burden of having to filter...

How do psychiatrists decide which antidepressants to use?

How do psychiatrists decide which antidepressants to use?

How do psychiatrists decide which antidepressants to use? For the purposes of this blog post by Memor Health's Dr. Alex Brooks D.O., we will discuss a treatment algorithm for unipolar depression (without psychosis) in the outpatient setting. An Antidepressant...

Memor Health Lifestyle Series features Ayurveda Postpartum Care

Memor Health Lifestyle Series features Ayurveda Postpartum Care

This Lifestyle Series class at Memor Health will have a brief introduction to Ayurveda philosophy of the doshas. The postpartum period is characterized by Vata dosha, and there are very specific therapies to help manage this delicate time of transition and change. We...