Event: Chair Yoga Class
Yoga can be for everyone and everybody.
Yoga is the simple act of moving parts of the body with the breath in a way that grabs our attention. This can have tremendous therapeutic value. It hydrates our tissues and joints, applies gentle pressure on the bones, tones muscle, reduces inflammation, helps with focus and attention, and can support managing stress, anxiety, and depression. Why should all these benefits only be available to the young and flexible? They’re not. They’re available to everyone. Chair yoga makes that possible and is a fantastic compliment and support to an overall physical and mental health regimen.
Nicholas Stanton (He/His), M.A.,RYT500
About Memor Health
Memor Health offers psychotherapy and medication management in a compassionate, empowering and therapeutic environment. They are passionate about helping their patients regain a balanced life. For more information about Memor Health’s services call 775-827-2400.