This Lifestyle Series class at Memor Health will have a brief introduction to Ayurveda philosophy of the doshas. The postpartum period is characterized by Vata dosha, and there are very specific therapies to help manage this delicate time of transition and change. We will discuss sense therapies such as Ayurvedic self massage and special foods and food preparations that balance the qualities of Vata in both the mind and the body.

Please call 775-827-2400 for more information
COST: $20