There are many ways to quit smoking such as quitting cold turkey, nicotine replacement therapy, and various medications. Each method is unique, and each method has a certain percentage of success for any one individual. For people looking for a method that is a little...
As an adjunct to psychotherapy, hypnosis can help clients enter a relaxed and comfortable mental state for the purpose of obtaining specific therapeutic outcomes.
The vagus nerve is the longest nerve in the body. It originates in the brain and then reaches down through the neck into the heart, lungs and digestive system.
For many of us, we have not heard or spoken those words since childhood. As adults we have many responsibilities and obligation; such as work, getting through the never ending “to do” lists, taking care of family and just trying to make it through our day. Play is usually the last thing on our minds.